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Author; Donna Negus ( DCT, FC Tutor and Yoga student) The possibility of finding expansion and freedom in our practice.   How often do we...

Tilopa, an Indian Buddhist monk (988-1069) and Mahasiddha gave us six words of advice; don’t recall, don’t imagine, don’t think, don’t...

We are all beginners. What if we practiced uttanasana from the perspective that we are not “folding” or “hinging” from our hips but...

In these times when we are bombarded with images of war, loss and disregard for human suffering cultivating an ‘open heart’ leaves us...