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Author; Donna Negus ( DCT, FC Tutor and Yoga student) The possibility of finding expansion and freedom in our practice.   How often do we...

Tilopa, an Indian Buddhist monk (988-1069) and Mahasiddha gave us six words of advice; don’t recall, don’t imagine, don’t think, don’t...

We are all beginners. What if we practiced uttanasana from the perspective that we are not “folding” or “hinging” from our hips but...

In these times when we are bombarded with images of war, loss and disregard for human suffering cultivating an ‘open heart’ leaves us...

One Step at a Time – the Power and Benefit of Walking Meditation. Meditation can take many forms. For example we can use Sound,...

Gratitude is an attitude that can have far reaching effects on our physical and mental health. There are hundreds of studies that tell us...

"We have built a boat and mistaken it for the sea" S Santorelli The idea of Ahimsa is one of Patanjali’s paths of Yoga revelation and...

At first, it is the overriding heat that demands my attention. I think again, why did I come here in August? About an hours’ journey from...

They say that in India there is a particularly clever way of catching monkeys. As the story goes, hunters will cut a hole in a coconut...

Change is an integral part of life. We progress and try to achieve, so why is it that change can be one of our biggest fears? Donna Negus...

Donna Negus answers the question to her students on the differences, similarities and traditions that define mindfulness and meditation I...

December 2019 - Published on MindfulnessUK website At this time of year, the question,” What is the perfect present to give the ones we...

Autumn 2015 - Published BWY Spectrum Magazine Back bends allow us to find those movements that can appear so natural with children. Each...

Autumn 2014 - Published BWY Spectrum Magazine Elbow balance is a position that can seem unobtainable. It is a position I have been...